Good Morning Folks!

Just sending out a gentle reminder to be kind to yourself.

The best thing you can do for yourself is show up and and get some sort of daily movement in.

For me, I prioritize movement work and kettlebell training in the morning because by the end of the day I'm a fried turkey leg.

This Sunday take some time to explore some upper body and hip mobility drills. Through Onnit I stumbled upon Erick Grillo and have enjoyed some of his flows.

Check out two of my favorite flows below!

Upper Body Flow

Hip Mobility Flow

Thank you for reading and always Ditch Your Shoes!

Much Love,

Brendan